I was intending going for a bit of a bike ride today, but there was shopping to be done this morning and a bit of DIY to do at home in the afternoon, so it didn't happen.
I'd already eaten 2 slices of marmalade on toast for breakfast and had a couple of ham and cheese rolls so it wasn't going to be a good eating day, so my only option was to not drink.
This was a little difficult as my wife and kids went to the pub for a late afternoon drink. I decided to stay at home and make some sweet and sour pork. I would have normally had a beer with that, and maybe a gin and tonic while I was cooking - so that all felt a bit odd.
I weighed myself quite late in the day and my weight was a disappointing 87.6kg
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